Today you will learn about where to start on the path to lose weight. I myself having lost 126 pounds used many of the methods I will be discussing today. I am illustrating what I did and how I used it. I am in no way saying it will work for everyone but it worked very well with me.
The first step to losing weight is getting rid of toxins from your body it will not only help you lose weight but you will feel better too.
IT ALL BEGINS WITH YOU!
Just remember to take this transition one day at a time and do not be discouraged when it does not happen right away. With persistence, it will come.
This one is a no brainer. Drinking a lot of water is good for many reasons. It helps regulate and flush toxins out of the body. Keeping kidneys flushed is always a plus.
Drinking cold water as well is always good as the body burns more calories exerting to warm the water to body temperature.
Other benefits include but are not limited to :
- Increases Energy & Relieves Fatigue.
- Promotes Weight Loss.
- Flushes Out Toxins.
- Improves Skin Complexion.
- Maintains Regularity.
- Boosts Immune System.
- Natural Headache Remedy.
- Prevents Cramps & Sprains.
Virgin Coconut oil:
3 times a day
1 tsp – 1 1/2 tsp
Coconut oil is high in natural saturated fats (Good fats). Coconut oil has been shown to improve overall cholesterol by simultaneously increasing HDL (good) and lowering LDL (bad) levels.
It can also help to convert bad cholesterol to good. MCTs in coconut oil may also work to reduce triglycerides, improve blood coagulation, and perform antioxidant functions in the blood stream, further diminishing the risk of heart disease.
Organic Apple Cider Vinegar (with the mother)/Raw Organic Honey
Know that if you do this, the vinegar can react with diuretics, laxatives, and diabetes and heart medicines, so consult your doctor if you suffer any major ailments.
Apple cider vinegar with honey is an amazing supplement to use in your diet make sure you are using organic vinegar with the mother that is the murky cobweb-like cloud
that is found in organic vinegar.
In short, you can use this 3-5 times a day it helps with acid reflux, weight loss, detox, digestion and a slew of other things I prefer the Wescobee brand as it is pre-mixed
and the taste is phenomenal.
OHN Oriental Herbal Nutrients
Dosage will be 1 small cup two times a week.
As many of us know, garlic and ginger both have extraordinary detox properties now if we use fermentation supplemented with molasses to greatly boost the strength of those inputs as well as pure coconut vinegar you are looking at a very solid detoxification tonic.
Consistency, proper diet, and exercise are key. I will get into all of these at a later date. I will provide the keys needed for success as we progress through this whole regimen. So stay tuned and make sure to subscribe and follow for all the latest updates.